Título: The Running Revolution

Escrito por Nicholas Romanov y Kurt Brungardt

The Running Revolution de Nicholas Romanov y Kurt Brungardt


From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury.

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.


Formato del ebook: Kindle PDF EPUB MOBI
Tamaño del archivo: 27465 KB
Longitud de impresión: 241 páginas
Editorial/Editado por: Penguin Books (30 de septiembre de 2014)
Idioma: Inglés

Descargar The Running Revolution de Nicholas Romanov y Kurt Brungardt





No hay opiniones